Lets face it , you’ve probably spent months if not years on Diets and in Slimming Groups trying to lose weight and still can’t get out of your old habits. You’ve probably been constantly reminded that the only way to lose weight is to join the gym, do gruelling exercise programs and partake in boring diets in order to you reach your slimmer, healthier self?
Yet the fact is , we all live in an increasingly busy and stressful world with little time for anything and therefore it comes as no surprise that we prefer the pleasure of relaxing on our favourite chair, eating our favourite meal or snack rather than suffer the pain of long term dieting and exercise plans that we are told are so good for us.
You know the positive long terms benefits of losing weight, ie: the slimmer healthier body, the renewed energy and confidence, the sexier figure! But you’ve probably been there before. You’ve started out with good intentions, focused , committed, determined. but eventually giving in to your old ways because you liked them and it was easier.
You only get back into our jogging gear or healthy eating habits when guilt kicks in, and even then it’s not too long before we are back to your old habits.
Albert Einstein said “the definition of “Insanity is doing the same thing over and over and expecting different results.” think about this for a moment..
How would you feel if I was to tell you that there is a different way , a way where you’ll be happy to lose weight as it will bring pleasure and none of the pain?
The good news is that the ‘My Slim Plan’ sessions are designed to help you overcome your fears of losing weight and will create a far healthier outlook on your food intake and your life in general.
So what’s the solution
By using a combination of Coaching, Psychotherapy, NLP, Self Hypnosis and Discovery we will identify the causes of your weight problems, we will dig deep into your psychological profile and explore the relevant emotional and physical side of your weight issues, and then using the ‘My Slim Plan’ Method you will discover new ways to lose weight permanently.
We will then set out several goals, asking how you wish to feel, how you would like to be, and what your life would be without the weight issues. You will be able to unlock your true potential for change and break free of your negative thought patterns, enabling you to put in perspective your fears and enabling you to cope much better than you have ever done previously.
Suggestions based on what we will have discussed and agreed, are made that will permanently change your eating habits and the way you think about food.
Each session will leave you feeling confident, and prepared for anything. You will no longer want to binge. You will want to eat smaller portions and you will even feel happy about taking small amounts of exercise.
You will be amazed as you watch your self lose weight easily, and you will be surprised to find yourself feeling healthier and more confident about yourself every day.
All the sessions are very relaxing and are an amazingly simple way to lose weight. You will wish you had done it years ago.
If you are serious about losing weight and keeping it off, you will find that the ‘MySlimPLan’ Course is ideal for you.