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Diets can be repetitively boring, they are usually expensive and are very often unhealthy and simply not good for your body or your mind. I simply don’t  believe that you should ever do diets and here’s why. For many people, society has created a paranoia about food and weight loss, it has become a way […]

Lets face it , you’ve probably spent months if not years on Diets and in Slimming Groups trying to lose weight and still can’t get out of your old habits. You’ve probably been constantly reminded that the only way to lose weight is to join the gym, do gruelling exercise programs and partake in boring

What is intermittent fasting? Does it have health benefits? Answer From Manpreet Mundi, M.D. Intermittent fasting means that you don’t eat for a period of time each day or week. Some popular approaches to intermittent fasting include: Alternate-day fasting. Eat a normal diet one day and either completely fast or have one small meal (less than

Is an eating plan modelled on prehistoric human diets right for modern humans? A paleo diet is an eating plan based on foods humans might have eaten during the Palaeolithic Era. The Palaeolithic Era dates from around 2.5 million to 10,000 years ago. A modern paleo diet includes fruits, vegetables, lean meats, fish, eggs, nuts

What’s a Ketogenic Diet? What Is It? “Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread. How